Which food has less impact on blood sugar?
Garlic & Ginger Paste
Laziza InternationalMango Jalapeno Living Vinegar, Mango Jalapeno
Acid LeagueComparing Key Nutrients
| Nutrient | Garlic & Gin... | Mango Jalape... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.5g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Garlic & Ginger Paste vs Mango Jalapeno Living Vinegar, Mango Jalapeno nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Ginger Paste
Mango Jalapeno Living Vinegar, Mango Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Ginger Paste
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, GINGER, WATER, SOYBEAN OIL, ACETIC ACID (E-260), CITRIC ACID (E-330), SALT & SODIUM METABISULFITE (E-223).
Mango Jalapeno Living Vinegar, Mango Jalapeno
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Ginger Paste Tags
Mango Jalapeno Living Vinegar, Mango Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Ginger Paste
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Report Data Issues for Mango Jalapeno Living Vinegar, Mango Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Ginger Paste has a BSI of 3.0 while Mango Jalapeno Living Vinegar, Mango Jalapeno has a BSI of 4.0. Garlic & Ginger Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Ginger Paste appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Ginger Paste contains 15.0g of carbohydrates per 100g, while Mango Jalapeno Living Vinegar, Mango Jalapeno contains 13.3g per 100g. Both foods have similar carbohydrate content.
Garlic & Ginger Paste provides 7.5g of fiber per 100g, compared to 0g in Mango Jalapeno Living Vinegar, Mango Jalapeno. Garlic & Ginger Paste provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.