Which food has less impact on blood sugar?
Garlic Herb Cod, Garlic, Garlic
Pinnacle Foods Group LlcTilapia Savory Fusion
Morey's Seafood InternationalComparing Key Nutrients
| Nutrient | Garlic Herb ... | Tilapia Savo... |
|---|---|---|
| Carbs | 26.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 18.0g | 23.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Garlic Herb Cod, Garlic, Garlic vs Tilapia Savory Fusion: Significant difference in blood sugar impact. Garlic Herb Cod, Garlic, Garlic has high impact (BSI 48.2) compared to Tilapia Savory Fusion's low impact (BSI 7.7). Garlic Herb Cod, Garlic, Garlic contains 21.0g more carbs per serving. Tilapia Savory Fusion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Herb Cod, Garlic, Garlic
Tilapia Savory Fusion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Herb Cod, Garlic, Garlic
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD (FISH), BREADING (BLEACHED WHEAT FLOUR, PALM OIL, GARLIC POWDER, SALT, SUGAR, TOMATO POWDER, YEAST, YEAST EXTRACT, DEXTROSE, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, SPICES, GUM ARABIC, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, GARLIC POWDER, SALT, SPICES, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], ONION POWDER, DEXTROSE, WHEY, CORN SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
Tilapia Savory Fusion
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, WATER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), LIME JUICE (CONCENTRATE LIME JUICE, WATER, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)), DEHYDRATED TOMATO, SODIUM DIACETATE, DEHYDRATED GARLIC, BALSAMIC VINEGAR POWDER (BALSAMIC VINEGAR, MALTODEXTRIN), SALT, DEHYDRATED SHALLOTS, MODIFIED FOOD STARCH, MALTODEXTRIN, DEHYDRATED GREEN ONION, SPICES, NATURAL FLAVORS, DEHYDRATED RED AND GREEN BELL PEPPER, SUGAR (INCLUDING HONEY), DEHYDRATED SUN DRIED TOMATO, SESAME SEED OIL, SESAME SEEDS, DEHYDRATED PARSLEY, DEHYDRATED LEMON PEEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Herb Cod, Garli...
Vitamins
Minerals
Tilapia Savory Fusion
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Herb Cod, Garlic, Garlic Tags
Tilapia Savory Fusion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Herb Cod, Garlic, Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tilapia Savory Fusion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Herb Cod, Garlic, Garlic has a BSI of 48.2 while Tilapia Savory Fusion has a BSI of 7.7. Tilapia Savory Fusion has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia Savory Fusion appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Herb Cod, Garlic, Garlic contains 18.4g of carbohydrates per 100g, while Tilapia Savory Fusion contains 3.5g per 100g. Tilapia Savory Fusion has 14.9g fewer carbs, which may result in less blood sugar impact.
Garlic Herb Cod, Garlic, Garlic provides 0.7g of fiber per 100g, compared to 0.7g in Tilapia Savory Fusion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.