Which food has less impact on blood sugar?
Garlic Herb Root Vegetables
Santa's Forest, Inc.Earthbound Farm, Organic Baby Spinach
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Garlic Herb ... | Earthbound F... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Garlic Herb Root Vegetables vs Earthbound Farm, Organic Baby Spinach: Significant difference in blood sugar impact. Garlic Herb Root Vegetables has moderate impact (BSI 27.5) compared to Earthbound Farm, Organic Baby Spinach's minimal impact (BSI 1.9). Garlic Herb Root Vegetables contains 13.0g more carbs per serving. Earthbound Farm, Organic Baby Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Herb Root Vegetables
Earthbound Farm, Organic Baby Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Herb Root Vegetables
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES (TREATED WITH SULFITES), CARROTS, SWEET POTATOES, ONIONS, GARLIC HERB MARINADE (OLIVE OIL, CANOLA OIL, DRIED GARLIC, WATER, SALT, PARSLEY, GARLIC, SPICES, CITRIC ACID, NATURAL FLAVOR), BUTTERNUT SQUASH.
Earthbound Farm, Organic Baby Spinach
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH LEAVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Herb Root Veget...
Minerals
Earthbound Farm, Organ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Herb Root Vegetables Tags
Earthbound Farm, Organic Baby Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Herb Root Vegetables has a BSI of 27.5 while Earthbound Farm, Organic Baby Spinach has a BSI of 1.9. Earthbound Farm, Organic Baby Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Earthbound Farm, Organic Baby Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Herb Root Vegetables contains 14.2g of carbohydrates per 100g, while Earthbound Farm, Organic Baby Spinach contains 3.5g per 100g. Earthbound Farm, Organic Baby Spinach has 10.6g fewer carbs, which may result in less blood sugar impact.
Garlic Herb Root Vegetables provides 1.8g of fiber per 100g, compared to 2.4g in Earthbound Farm, Organic Baby Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.