Which food has less impact on blood sugar?

Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here has less impact on blood sugar than Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 20.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 42.0g Moderates impact -0.4
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here

g
Frozen Poultry, Chicken & Turkey Kirkwood Branded

Full Food Name

Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

g
Frozen Poultry, Chicken & Turkey Ameripack Foods Llc Branded

Full Food Name

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Comparing Key Nutrients

Nutrient Garlic & Her... Spicy Chicke...
Carbs 3.0g 5.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 20.0g 42.0g
Fat 2.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Herb Sea...

Spicy Chicken Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 760.5mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST PORTIONS WITH RIB MEAT CONTAINING UP TO 15% SOLUTION OF: WATER, SEASONING (SALT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GARLIC POWDER, SUGAR, CORN SYRUP SOLIDS, SPICES, YEAST EXTRACT, DEHYDRATED RED BELL PEPPER, FLAVORS, DEHYDRATED PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CONCENTRATED LEMON JUICE, MOLASSES).

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Polyunsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 780.9mg 34%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 61.3mg 5%
Iron 0.6mg 3%
Potassium 52.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SMOKED SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS RESTRICTED MELT PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATES, SALT, SORBIC ACID (AS A PRESERVATIVE), & ENZYMES), JALAPENO PEPPERS, BBQ SEASONING (SUGAR, SALT, PAPRIKA, CHILI PEPPER, CELERY, GARLIC, CUMIN), HOT SAUCE(PEPPERS, DISTILLED VINEGAR, SALT, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, YELLOW NO. 6 AND RED NO. 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Herb Seasoned...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Spicy Chicken Breast S...

Vitamins

Vitamin C 9% DV
Vitamin A 37% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Herb Seasoned Chic...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Spicy Chicken Breast Stuffe...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here Tags

No tags available for this food

Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kirkwood
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1067023

Report Data Issues for Garlic & Herb Seasoned Chicken Breasts Portions With Rib Meat, Garlic & Here

Brand Ameripack Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411185

Report Data Issues for Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler