Which food has less impact on blood sugar?

Lemon Pepper Chunk Light Premium Tuna In Water has less impact on blood sugar than Garlic & Herb Tuna, Garlic; Herb

Garlic & Herb Tuna, Garlic; Herb

Lemon Pepper Chunk Light Premium Tuna In Water

Garlic & Herb Tuna, Garlic; Herb
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.3g Raises blood sugar 2.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.3g Digestible carbs 2.5
Protein 27.5g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Chunk Light Premium Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 18.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Tuna, Garlic; Herb

g
Canned Tuna Tri Union Seafoods, Llc Branded

Full Food Name

Garlic & Herb Tuna, Garlic; Herb

Lemon Pepper Chunk Light Premium Tuna In Water

g
Canned Tuna Hy Vee, Inc. Branded

Full Food Name

Lemon Pepper Chunk Light Premium Tuna In Water, Lemon Pepper Chunk Light

Comparing Key Nutrients

Nutrient Garlic & Her... Lemon Pepper...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 22.0g 18.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Herb Tun...

Lemon Pepper Chun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Herb Tuna, Garlic; Herb

Serving size 80.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 35.2mg 12%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 9.6mg 1%
Iron 1.0mg 6%
Potassium 248.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SUGAR, SPICES, GARLIC POWDER, ONION POWDER, SALT, NATURAL FLAVOR

Lemon Pepper Chunk Light Premium Tuna In Water

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 34.8mg 12%
Sodium 199.8mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, SUGAR, SALT, LEMON JUICE, LEMON FLAVOR, CITRIC ACID, CRACKED BLACK PEPPER, MODIFIED TAPIOCA STARCH, VEGETABLE BROTH (PEA, CARROT EXTRACT), GUAR GUM, TURMERIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Herb Tuna, Ga...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Chunk Lig...

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Herb Tuna, Garlic;...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Lemon Pepper Chunk Light Pr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Herb Tuna, Garlic; Herb Tags

✨ Clean Machine

Lemon Pepper Chunk Light Premium Tuna In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tri Union Seafoods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2594231

Report Data Issues for Garlic & Herb Tuna, Garlic; Herb

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424176

Report Data Issues for Lemon Pepper Chunk Light Premium Tuna In Water