Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Garlic & Herbs Baked Pita Thins

Garlic & Herbs Baked Pita Thins

Weis, Rice Cakes

Garlic & Herbs Baked Pita Thins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 10.7g Moderates impact -2.8
Fat 16.1g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herbs Baked Pita Thins

g
Other Snacks Frito Lay Company Branded

Full Food Name

Garlic & Herbs Baked Pita Thins, Garlic & Herbs

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Garlic & Her... Weis, Rice C...
Carbs 19.0g 8.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Herbs Ba...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Herbs Baked Pita Thins

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.2mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, SEA SALT, SOUR CREAM (CULTURED CREAM, SKIM MILK), YEAST, SKIM MILK, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, OAT FIBER, ONION POWDER, SPICES (INCLUDING THYME, CHIVES, PARSLEY), DRIED GARLIC, NATURAL FLAVORS, DEXTROSE, MALTED BARLEY FLOUR, CITRIC ACID, SUGAR, LACTOSE, SALT, LACTIC ACID, ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT).

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Herbs Baked P...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Herbs Baked Pita T...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Herbs Baked Pita Thins Tags

🚀 Rocket Fuel

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523097

Report Data Issues for Garlic & Herbs Baked Pita Thins

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes