Which food has less impact on blood sugar?
Garlic Hommus With Toppings, Garlic
Cedar's Mediterranean Foods, Inc.Guacatillo
Del Real LlcComparing Key Nutrients
| Nutrient | Garlic Hommu... | Guacatillo |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Garlic Hommus With Toppings, Garlic vs Guacatillo comparison: Garlic Hommus With Toppings, Garlic has a low blood sugar impact (BSI 7.8) while Guacatillo has minimal impact (BSI 2.0). Garlic Hommus With Toppings, Garlic contains 3.0g more carbs per serving. Consider Guacatillo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Hommus With Toppings, Garlic
Guacatillo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Hommus With Toppings, Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS (CHICKPEAS, WATER), SESAME TAHINI (GROUND SESAME), SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM, MINCED GARLIC, TURMERIC.
Guacatillo
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, JALAPENOS, AVOCADO (WITH SALT, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID), ONION, CANOLA OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC, CILANTRO, SALT, SUGAR, SPICES, AND WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Hommus With Top...
Minerals
Guacatillo
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Hommus With Toppings, Garlic Tags
Guacatillo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Hommus With Toppings, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Hommus With Toppings, Garlic has a BSI of 7.8 while Guacatillo has a BSI of 2.0. Guacatillo has the lower blood sugar impact, making it potentially better for blood glucose management.
Guacatillo appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Hommus With Toppings, Garlic contains 17.9g of carbohydrates per 100g, while Guacatillo contains 6.7g per 100g. Guacatillo has 11.2g fewer carbs, which may result in less blood sugar impact.
Garlic Hommus With Toppings, Garlic provides 3.6g of fiber per 100g, compared to 3.3g in Guacatillo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.