Which food has less impact on blood sugar?
Garlic In Brune
Transnational Foods, Inc.Napa Cabbage
Milkimchi IncComparing Key Nutrients
| Nutrient | Garlic In Brune | Napa Cabbage |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Garlic In Brune vs Napa Cabbage comparison: Garlic In Brune has a low blood sugar impact (BSI 7.9) while Napa Cabbage has minimal impact (BSI 2.0). Garlic In Brune contains 2.0g more carbs per serving, Napa Cabbage provides 1.0g more fiber. Consider Napa Cabbage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic In Brune
Napa Cabbage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic In Brune
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC, WATER, SALT, LACTIC ACID, ACETIC ACID AND CITRIC ACID.
Napa Cabbage
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, RED CHILI PEPPER, ONION, SCALLION, CHIVES, SALT, RAW SUGAR, GARLIC, GINGER, ANCHOVY SAUCE, SALTED SHRIMP, BEEF STOCK, RICE FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic In Brune
No significant vitamin or mineral data available
Napa Cabbage
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic In Brune Tags
Napa Cabbage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic In Brune has a BSI of 7.9 while Napa Cabbage has a BSI of 2.0. Napa Cabbage has the lower blood sugar impact, making it potentially better for blood glucose management.
Napa Cabbage appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic In Brune contains 26.7g of carbohydrates per 100g, while Napa Cabbage contains 7.1g per 100g. Napa Cabbage has 19.5g fewer carbs, which may result in less blood sugar impact.
Garlic In Brune provides 0.0g of fiber per 100g, compared to 3.6g in Napa Cabbage. Napa Cabbage provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.