Which food has less impact on blood sugar?

Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies has less impact on blood sugar than Garlic & Italian Herb Tuscan Peasant Crackers

Garlic & Italian Herb Tuscan Peasant Crackers

Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies

Garlic & Italian Herb Tuscan Peasant Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 3.3g Not digested -6.6
Net Carbs 80.0g Digestible carbs 160.1
Protein 6.7g Moderates impact -2.1
Fat 6.7g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Italian Herb Tuscan Peasant Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Full Food Name

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb

Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies

g
Crackers & Biscotti General Mills, Inc. Branded

Full Food Name

Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies

Comparing Key Nutrients

Nutrient Garlic & Ita... Organic Pizz...
Carbs 25.0g 19.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Italian ...

Organic Pizza Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Italian Herb Tuscan Peasant Crackers

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.1mg 1%
Iron 1.0mg 6%
Potassium 60.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN YELLOW CORNMEAL, SAFFLOWER OIL, CANE SUGAR, SEA SALT, GARLIC, BASIL, ANISE SEEDS, THYME, OREGANO.

Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, NON-ANIMAL ENZYMES), ORGANIC TOMATO POWDER, SEA SALT, SALT, ORGANIC NONFAT DRY MILK, ORGANIC FENNEL SEED POWDER, ORGANIC WHEY POWDER, CULTURED ORGANIC MILK, BAKING SODA, ORGANIC YEAST, ORGANIC PAPRIKA, ORGANIC SUGAR, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, ORGANIC GARLIC POWDER, ORGANIC BASIL POWDER, ORGANIC OREGANO POWDER, ORGANIC CELERY SEED POWDER, ORGANIC ONION POWDER, ORGANIC ANNATTO (FOR COLOR), CITRIC ACID, ORGANIC PAPRIKA EXTRACT, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Italian Herb ...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Pizza Cheddar ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Italian Herb Tusca...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Pizza Cheddar Bunni...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Italian Herb Tuscan Peasant Crackers Tags

🚀 Rocket Fuel

Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587772

Report Data Issues for Garlic & Italian Herb Tuscan Peasant Crackers

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727621

Report Data Issues for Organic Pizza Cheddar Bunnies Baked Snack Crackers, Cheddar Bunnies