Which food has less impact on blood sugar?

Quinoa Crackers, Black Sesame has less impact on blood sugar than Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers

Quinoa Crackers, Black Sesame

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 3.3g Not digested -6.6
Net Carbs 80.0g Digestible carbs 160.1
Protein 6.7g Moderates impact -2.1
Fat 6.7g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa Crackers, Black Sesame
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Full Food Name

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers, Garlic & Italian Herb

Quinoa Crackers, Black Sesame

g
Crackers & Biscotti Bison Gear And Engineering Branded

Full Food Name

Quinoa Crackers, Black Sesame

Comparing Key Nutrients

Nutrient Garlic & Ita... Quinoa Crack...
Carbs 25.0g 24.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Italian ...

Quinoa Crackers, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.1mg 1%
Iron 1.0mg 6%
Potassium 60.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN YELLOW CORNMEAL, SAFFLOWER OIL, CANE SUGAR, SALT, GARLIC, BASIL, OREGANO, THYME, ANISE SEED.

Quinoa Crackers, Black Sesame

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.9mg 2%
Iron 0.7mg 4%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, BROWN RICE, BLACK SESAME SEEDS, TAPIOCA STARCH, TAMARI SOY SAUCE (SOYBEANS, WATER, SEA SALT), BROWN RICE SYRUP (BROWN RICE, BARLEY MALT), WATER, KUZU STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Italian Herb ...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Quinoa Crackers, Black...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Italian Herb Tusca...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Quinoa Crackers, Black Sesame

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers Tags

🚀 Rocket Fuel

Quinoa Crackers, Black Sesame Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587784

Report Data Issues for Garlic & Italian Herb Tuscan Peasant Crunchy, Robust Baked Crackers

Brand Bison Gear And Engineering
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1955310

Report Data Issues for Quinoa Crackers, Black Sesame