Which food has less impact on blood sugar?
Garlic & Jalapeno Olives, Garlic & Jalapeno
The Napoleon Co.Medium Mango Pickle, Mango
Aqua Clear TackleComparing Key Nutrients
| Nutrient | Garlic & Jal... | Medium Mango... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Compare Garlic & Jalapeno Olives, Garlic & Jalapeno vs Medium Mango Pickle, Mango: Both have similar blood sugar impact with BSI scores of 0.0 and 0.0 respectively. Garlic & Jalapeno Olives, Garlic & Jalapeno provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Jalapeno Olives, Garlic & Jalapeno
Medium Mango Pickle, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Jalapeno Olives, Garlic & Jalapeno
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVES, WATER, GARLIC, JALAPENO PEPPERS, SALT, LACTIC ACID, CITRIC ACID.
Medium Mango Pickle, Mango
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO CHUNKS, SALT, CANOLA OIL, SPICES (INCLUDING PAPRIKA AND TURMERIC), ACETIC ACID, CONTAINS 2% OR LESS OF FENNEL SEED, FENUGREEK SEED, BLACK MUSTARD SEED, AJWAIN SEED, CUMIN SEED, ASAFOETIDA, BLACK KALONJI SEED.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Jalapeno Olives, Garlic & Jalapeno Tags
Medium Mango Pickle, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Jalapeno Olives, Garlic & Jalapeno
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Report Data Issues for Medium Mango Pickle, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Jalapeno Olives, Garlic & Jalapeno has a BSI of 0.0 while Medium Mango Pickle, Mango has a BSI of 0.0. Medium Mango Pickle, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Mango Pickle, Mango appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Jalapeno Olives, Garlic & Jalapeno contains 7.1g of carbohydrates per 100g, while Medium Mango Pickle, Mango contains 6.7g per 100g. Both foods have similar carbohydrate content.
Garlic & Jalapeno Olives, Garlic & Jalapeno provides 14.3g of fiber per 100g, compared to 6.7g in Medium Mango Pickle, Mango. Garlic & Jalapeno Olives, Garlic & Jalapeno provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.