Which food has less impact on blood sugar?

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked has less impact on blood sugar than Original Gefilte Fish

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked

Original Gefilte Fish

BSI: 4 - Low Impact
BSI: 19 - Moderate Impact

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked

g
Fish & Seafood Seabear Company Branded

Original Gefilte Fish

g
Fish & Seafood Royal Wine Corporation Branded

Comparing Key Nutrients

Nutrient Garlic Lover... Original Gef...
Carbs 2.0g 6.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 14.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Lover's Pa...

Original Gefilte ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (PINK SALMON, SALT, CANE SUGAR, SPICES, AND NATURAL WOOD SMOKE), ORGANIC OLIVE OIL, GARLIC AND BLACK PEPPER.

Original Gefilte Fish

Serving size 51.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 210.1mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FISH (CARP, SILVER CARP), SUGAR, ONIONS, MATZO MEAL, CARROTS, POTATO, STARCH, SALT, POWDERED EGG, WHITES, PEPPER, CARAGEENAN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Lover's Pacific...

Vitamins

Vitamin A 20% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Gefilte Fish

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Lover's Pacific Nort...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Original Gefilte Fish

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked Tags

Original Gefilte Fish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seabear Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267293

Report Data Issues for Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569773

Report Data Issues for Original Gefilte Fish