Which food has less impact on blood sugar?

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese has less impact on blood sugar than Garlic Mashed Potatoes With A Twist Of Cauliflower

Garlic Mashed Potatoes With A Twist Of Cauliflower

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

Garlic Mashed Potatoes With A Twist Of Cauliflower
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 1.8g Not digested -3.6
Net Carbs 1.7g Digestible carbs 3.4
Protein 17.5g Moderates impact -0.1
Fat 24.6g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Mashed Potatoes With A Twist Of Cauliflower

g
Other Deli Kraft Heinz Foods Company Branded

Full Food Name

Garlic Mashed Potatoes With A Twist Of Cauliflower, Garlic

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

g
Other Deli U S Environmental Protection Branded

Full Food Name

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

Comparing Key Nutrients

Nutrient Garlic Mashe... Bacon Wrapee...
Carbs 17.0g 2.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 10.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Mashed Pot...

Bacon Wrapeed Jal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Mashed Potatoes With A Twist Of Cauliflower

Serving size 126.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 429.7mg 19%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.4mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES, CAULIFLOWER, MILK, CREAM, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, CULTURED DEXTROSE, CULTURED SKIM MILK, DRIED GARLIC, DRIED BUTTERMILK, SPICES, CITRIC ACID, AUTOLYZED YEAST EXTRACT, GELATIN, CULTURES, NATURAL FLAVOR, ONION POWDER, NISIN PREPARATION (TO PROTECT QUALITY), BUTTER EXTRACTIVES.

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

Serving size 57.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 499.9mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPER, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM PHOSPHATES, BLACK PEPPER, PAPRIKA, RED PEPPER, GARLIC BLEND [SALT, CORN STARCH, GARLIC POWDER]), CREAM CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, CHEESE CULTURE), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE [COLOR]), POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND/OR NATAMYCIN [PRESERVATIVES], SEASONING (SUGAR, TOMATO POWDER, SALT, MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY PROTEIN, CANOLA OIL), ONION, MOLASSES POWDER, GARLIC, APPLE CIDER VINEGAR [MALTODEXTRIN, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR], CARAMEL COLOR, CITRIC ACID, SPICES, NATURAL SMOKE FLAVOR), GREEN ONIONS (DEHYDRATED ONION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Mashed Potatoes...

Vitamins

Vitamin C 13% DV
Vitamin A 9% DV

Minerals

Calcium 6% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Bacon Wrapeed Jalapeno...

Vitamins

Vitamin C 47% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Mashed Potatoes With...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more

Bacon Wrapeed Jalapeno Stuf...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Garlic Mashed Potatoes With A Twist Of Cauliflower Tags

🚀 Rocket Fuel

Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212900

Report Data Issues for Garlic Mashed Potatoes With A Twist Of Cauliflower

Brand U S Environmental Protection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630558

Report Data Issues for Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese