Which food has less impact on blood sugar?
Garlic Nut Crumble Lasoon, Garlic Nut
Atina FoodsSpicy Fair Bbq Sauce, Spicy Fair
Pete's Products, LlcComparing Key Nutrients
| Nutrient | Garlic Nut C... | Spicy Fair B... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Garlic Nut Crumble Lasoon, Garlic Nut vs Spicy Fair Bbq Sauce, Spicy Fair comparison: Spicy Fair Bbq Sauce, Spicy Fair has a moderate blood sugar impact (BSI 15.9) while Garlic Nut Crumble Lasoon, Garlic Nut has minimal impact (BSI 1.8). Spicy Fair Bbq Sauce, Spicy Fair contains 6.0g more carbs per serving, Garlic Nut Crumble Lasoon, Garlic Nut provides 1.0g more fiber. Consider Garlic Nut Crumble Lasoon, Garlic Nut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Nut Crumble Lasoon, Garlic Nut
Spicy Fair Bbq Sauce, Spicy Fair
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Nut Crumble Lasoon, Garlic Nut
Serving size 4.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE FRESH GARLIC, COCONUT, PEANUT, SESAME, CAYENNE PEPPER, SALT.
Spicy Fair Bbq Sauce, Spicy Fair
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, SUGAR, WHITE VINEGAR, BROWN SUGAR, SALT, SPICES, NATURAL SMOKE FLAVORS, PAPRIKA, SOYBEAN OR CANOLA OIL, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR [CONTAINS SOY], AND TAMARIND), CARAMEL COLOR, DEHYDRATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, DEHYDRATED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Nut Crumble Las...
Vitamins
Minerals
Spicy Fair Bbq Sauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Nut Crumble Lasoon, Garlic Nut Tags
Spicy Fair Bbq Sauce, Spicy Fair Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Nut Crumble Lasoon, Garlic Nut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Nut Crumble Lasoon, Garlic Nut has a BSI of 1.8 while Spicy Fair Bbq Sauce, Spicy Fair has a BSI of 15.9. Garlic Nut Crumble Lasoon, Garlic Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Nut Crumble Lasoon, Garlic Nut appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Nut Crumble Lasoon, Garlic Nut contains 44.4g of carbohydrates per 100g, while Spicy Fair Bbq Sauce, Spicy Fair contains 24.2g per 100g. Spicy Fair Bbq Sauce, Spicy Fair has 20.2g fewer carbs, which may result in less blood sugar impact.
Garlic Nut Crumble Lasoon, Garlic Nut provides 22.2g of fiber per 100g, compared to 0.0g in Spicy Fair Bbq Sauce, Spicy Fair. Garlic Nut Crumble Lasoon, Garlic Nut provides 22.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.