Which food has less impact on blood sugar?

Garlic Nut Crumble Lasoon has less impact on blood sugar than Spicy Fair Bbq Sauce

Garlic Nut Crumble Lasoon

Spicy Fair Bbq Sauce

Garlic Nut Crumble Lasoon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Fair Bbq Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Nut Crumble Lasoon

g
Ketchup, Mustard, Bbq & Cheese Sauce Atina Foods Branded

Full Food Name

Garlic Nut Crumble Lasoon, Garlic Nut

Spicy Fair Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Pete's Products, Llc Branded

Full Food Name

Spicy Fair Bbq Sauce, Spicy Fair

Comparing Key Nutrients

Nutrient Garlic Nut C... Spicy Fair B...
Carbs 2.0g 8.0g
Sugars 0.0g 5.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Nut Crumbl...

Spicy Fair Bbq Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Nut Crumble Lasoon

Serving size 4.5 Gg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE FRESH GARLIC, COCONUT, PEANUT, SESAME, CAYENNE PEPPER, SALT.

Spicy Fair Bbq Sauce

Serving size 33.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, SUGAR, WHITE VINEGAR, BROWN SUGAR, SALT, SPICES, NATURAL SMOKE FLAVORS, PAPRIKA, SOYBEAN OR CANOLA OIL, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR [CONTAINS SOY], AND TAMARIND), CARAMEL COLOR, DEHYDRATED GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM, DEHYDRATED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Nut Crumble Lasoon

Vitamins

Vitamin C 30% DV
Vitamin A 247% DV

Minerals

Calcium 44% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Spicy Fair Bbq Sauce

Vitamins

Vitamin C 16% DV
Vitamin A 67% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Nut Crumble Lasoon

Total Ingredients
6
Processing Level
Moderately Processed

Spicy Fair Bbq Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Nut Crumble Lasoon Tags

✨ Clean Machine
🟢 Low Key Load

Spicy Fair Bbq Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atina Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2269838

Report Data Issues for Garlic Nut Crumble Lasoon

Brand Pete's Products, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862351

Report Data Issues for Spicy Fair Bbq Sauce