Which food has less impact on blood sugar?

Original Reduced Fat Ripples Potato Chips has less impact on blood sugar than Garlic & Parmesan Light & Airy Lentil Chips

Garlic & Parmesan Light & Airy Lentil Chips

Original Reduced Fat Ripples Potato Chips

Garlic & Parmesan Light & Airy Lentil Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 3.6g Not digested -7.2
Net Carbs 57.1g Digestible carbs 114.2
Protein 10.7g Moderates impact -2.4
Fat 21.4g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Reduced Fat Ripples Potato Chips
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Parmesan Light & Airy Lentil Chips

g
Chips, Pretzels & Snacks Enjoy Life Natural Brands, Llc Branded

Full Food Name

Garlic & Parmesan Light & Airy Lentil Chips, Garlic & Parmesan

Original Reduced Fat Ripples Potato Chips

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Original Reduced Fat Ripples Potato Chips, Original

Comparing Key Nutrients

Nutrient Garlic & Par... Original Red...
Carbs 17.0g 17.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Parmesan...

Original Reduced ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Parmesan Light & Airy Lentil Chips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.1mg 1%
Iron 1.0mg 6%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTIL CHIP (LENTIL FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, TURMERIC, PAPRIKA), SAFFLOWER AND/OR SUNFLOWER OIL, SEASONING (RICE FLOUR, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, YEAST EXTRACT, SPICES, LACTIC ACID, ROSEMARY EXTRACT FOR FRESHNESS).

Original Reduced Fat Ripples Potato Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 414.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, COTTONSEED OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Parmesan Ligh...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Original Reduced Fat R...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 42% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Parmesan Light & A...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Original Reduced Fat Ripple...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Parmesan Light & Airy Lentil Chips Tags

Original Reduced Fat Ripples Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Enjoy Life Natural Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2653359

Report Data Issues for Garlic & Parmesan Light & Airy Lentil Chips

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2403887

Report Data Issues for Original Reduced Fat Ripples Potato Chips