Which food has less impact on blood sugar?

Garlic & Parmesan Roasted Red Potatoes has less impact on blood sugar than Meat Tortellini Pasta, Meat, Tortellini

Garlic & Parmesan Roasted Red Potatoes

Meat Tortellini Pasta, Meat, Tortellini

BSI: 36 - High Impact
BSI: 57 - High Impact

Garlic & Parmesan Roasted Red Potatoes

g
Frozen Prepared Sides Mr. Dee's Inc. Branded

Meat Tortellini Pasta, Meat, Tortellini

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Garlic & Par... Meat Tortell...
Carbs 20.0g 31.0g
Sugars 2.0g 1.0g
Fiber 2.0g 2.0g
Protein 3.0g 9.0g
Fat 3.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Parmesan...

Meat Tortellini P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Parmesan Roasted Red Potatoes

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED POTATOES, SALT, NATURAL FLAVORS, RICE FLOUR, PARMESAN CHEESE BLEND [(PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], GARLIC POWDER, AUTOLYZED YEAST EXTRACT, SPICES, ONION POWDER, PARSLEY, LACTIC ACID, LIGHT OLIVE OIL, DEXTROSE (USED AS A PROCESSING AID).

Meat Tortellini Pasta, Meat, Tortellini

Serving size 100.0 Gg

Calories 210

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 70.0mg 5%
Iron 2.0mg 11%
Potassium 115.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONED COOKED BEEF (BEEF, SALT), BREAD CRUMBS (WHEAT FLOUR, WATER, SALT, YEAST), WHOLE EGGS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), SALT, SEASONING (SPICES, SUGAR, GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Parmesan Roas...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Meat Tortellini Pasta,...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Parmesan Roasted R...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Meat Tortellini Pasta, Meat...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Parmesan Roasted Red Potatoes Tags

Meat Tortellini Pasta, Meat, Tortellini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Dee's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398371

Report Data Issues for Garlic & Parmesan Roasted Red Potatoes

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2400898

Report Data Issues for Meat Tortellini Pasta, Meat, Tortellini