Which food has less impact on blood sugar?

Garlic Parmesan Thin Crisps Pretzels has less impact on blood sugar than Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan

Garlic Parmesan Thin Crisps Pretzels

Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan

BSI: 41 - High Impact
BSI: 100 - High Impact

Garlic Parmesan Thin Crisps Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks Frito Lay Company Branded

Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Comparing Key Nutrients

Nutrient Garlic Parme... Cinnamon Pec...
Carbs 22.0g 24.0g
Sugars 1.0g 8.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Parmesan T...

Cinnamon Pecan Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Parmesan Thin Crisps Pretzels

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.2mg 7%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, MALTODEXTRIN (MADE FROM CORN), WHEY, BUTTERMILK, AMMONIUM BICARBONATE (LEAVENING), SUGAR, GARLIC POWDER, YEAST, CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, MALT EXTRACT, NATURAL FLAVORS, SKIM MILK, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, SPICES (INCLUDING PARSLEY), SUNFLOWER OIL, AND GUM ACACIA.

Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan

Serving size 32.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, AIR POPPED POPCORN, PECANS, BUTTER (CREAM, SALT), NATURAL FLAVOR, CINNAMON, CANOLA OIL, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Parmesan Thin C...

Minerals

Calcium 4% DV
Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Pecan Caramel...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Parmesan Thin Crisps...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Cinnamon Pecan Caramel Corn...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Parmesan Thin Crisps Pretzels Tags

Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1663852

Report Data Issues for Garlic Parmesan Thin Crisps Pretzels

Brand Archer Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660156

Report Data Issues for Cinnamon Pecan Caramel Corn Clusters, Cinnamon Pecan