Which food has less impact on blood sugar?

Garlic Roasted Potato Seasoning Sauce has less impact on blood sugar than Barbacoa Cooking Sauce

Garlic Roasted Potato Seasoning Sauce

Barbacoa Cooking Sauce

Garlic Roasted Potato Seasoning Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbacoa Cooking Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 2.8g Not digested -5.6
Net Carbs 11.1g Digestible carbs 22.2
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Roasted Potato Seasoning Sauce

g
Other Cooking Sauces Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Garlic Roasted Potato Seasoning Sauce, Garlic

Barbacoa Cooking Sauce

g
Other Cooking Sauces Meijer, Inc. Branded

Full Food Name

Barbacoa Cooking Sauce, Barbacoa

Comparing Key Nutrients

Nutrient Garlic Roast... Barbacoa Coo...
Carbs 2.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Roasted Po...

Barbacoa Cooking ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Roasted Potato Seasoning Sauce

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ROASTED ONIONS, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: ROSEMARY, BLACK PEPPER, XANTHAN GUM.

Barbacoa Cooking Sauce

Serving size 36.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 69.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), APPLE CIDER VINEGAR, CANE SUGAR, CAYENNE PEPPER SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, XANTHAN GUM, GARLIC), ANCHO CHILI POWDER, DISTILLED VINEGAR, CORN STARCH, SEA SALT, PAPRIKA, SPICES, MOLASSES, CANOLA OR SOYBEAN OIL, CHIPOTLE PEPPER POWDER, GARLIC POWDER, DEHYDRATED ONION, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Roasted Potato ...

No significant vitamin or mineral data available

Barbacoa Cooking Sauce

Minerals

Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Roasted Potato Seaso...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Barbacoa Cooking Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Roasted Potato Seasoning Sauce Tags

🟢 Low Key Load

Barbacoa Cooking Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2209655

Report Data Issues for Garlic Roasted Potato Seasoning Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627212

Report Data Issues for Barbacoa Cooking Sauce