Which food has less impact on blood sugar?

Garlic Roasted Potato Seasoning Sauce has less impact on blood sugar than Mirin Sweet Cooking Rice Wine

Garlic Roasted Potato Seasoning Sauce

Mirin Sweet Cooking Rice Wine

BSI: 4 - Low Impact
BSI: 20 - Moderate Impact

Garlic Roasted Potato Seasoning Sauce

g
Other Cooking Sauces Conagra Foods Packaged Foods, Llc Branded

Mirin Sweet Cooking Rice Wine

g
Other Cooking Sauces Mandarin Soy Sauce Inc Branded

Comparing Key Nutrients

Nutrient Garlic Roast... Mirin Sweet ...
Carbs 2.0g 10.0g
Sugars 1.0g 8.0g
Fiber 0.0g 0g
Protein 0.0g 0g
Fat 5.0g 0.0g

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Garlic Roasted Po...

Mirin Sweet Cooki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Roasted Potato Seasoning Sauce

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ROASTED ONIONS, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, WHITE WINE VINEGAR, CONTAINS LESS THAN 2% OF: ROSEMARY, BLACK PEPPER, XANTHAN GUM.

Mirin Sweet Cooking Rice Wine

Serving size 15.0 MLg

Calories 41

% Daily Value*

Total Fat 0.0g 0%
Sodium 84.0mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUCROSE, WATER, ALCOHOL, SALT, GLUTINOUS RICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Roasted Potato Seaso...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Mirin Sweet Cooking Rice Wine

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Roasted Potato Seasoning Sauce Tags

Mirin Sweet Cooking Rice Wine Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2209655

Report Data Issues for Garlic Roasted Potato Seasoning Sauce

Brand Mandarin Soy Sauce Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2418898

Report Data Issues for Mirin Sweet Cooking Rice Wine