Which food has less impact on blood sugar?
Garlic Sesame Sauce
Kingston Marketing CoRoundy's, Taco Sauce, Medium, Medium
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Garlic Sesam... | Roundy's, Ta... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Garlic Sesame Sauce vs Roundy's, Taco Sauce, Medium, Medium comparison: Garlic Sesame Sauce has a low blood sugar impact (BSI 10.0) while Roundy's, Taco Sauce, Medium, Medium has minimal impact (BSI 3.9). Garlic Sesame Sauce contains 3.0g more carbs per serving. Consider Roundy's, Taco Sauce, Medium, Medium for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Sesame Sauce
Roundy's, Taco Sauce, Medium, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Sesame Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), MODIFIED CORN STARCH, RICE VINEGAR, RED JALAPENO PEPPERS, CONTAINS 2% OR LESS OF: GARLIC, SESAME OIL, SALT, SESAME SEEDS, LIME JUICE CONCENTRATE, DRIED GARLIC, CARAMEL COLOR, ACETIC ACID, NATURAL FLAVOR, WITH POTASSIUM SORBATE TO PRESERVE FLAVOR.
Roundy's, Taco Sauce, Medium, Medium
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, ONIONS, GREEN BELL PEPPER, VINEGAR, SEASONING (PAPRIKA, CHILI POWDER, ONION, SUGAR, MODIFIED FOOD STARCH, SALT, GARLIC), SALT, MODIFIED FOOD STARCH, JALAPENO MASH (JALAPENO PEPPERS, VINEGAR, SALT), XANTHAN GUM, GRANULATED GARLIC, SODIUM BEZOATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Sesame Sauce
No significant vitamin or mineral data available
Roundy's, Taco Sauce, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Sesame Sauce Tags
Roundy's, Taco Sauce, Medium, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Sesame Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Sesame Sauce has a BSI of 10.0 while Roundy's, Taco Sauce, Medium, Medium has a BSI of 3.9. Roundy's, Taco Sauce, Medium, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Taco Sauce, Medium, Medium appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Sesame Sauce contains 33.3g of carbohydrates per 100g, while Roundy's, Taco Sauce, Medium, Medium contains 6.7g per 100g. Roundy's, Taco Sauce, Medium, Medium has 26.7g fewer carbs, which may result in less blood sugar impact.
Garlic Sesame Sauce provides 0.0g of fiber per 100g, compared to 0g in Roundy's, Taco Sauce, Medium, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.