Which food has less impact on blood sugar?

Italian Sausage, Pepper & Onion has less impact on blood sugar than Garlic Smoked Sausage

Garlic Smoked Sausage

Italian Sausage, Pepper & Onion

Garlic Smoked Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage, Pepper & Onion
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Smoked Sausage

g
Sausages, Hotdogs & Brats Foreman's Boudin Kitchen Branded

Full Food Name

Garlic Smoked Sausage, Garlic

Italian Sausage, Pepper & Onion

g
Sausages, Hotdogs & Brats Premio Foods, Inc. Branded

Full Food Name

Italian Sausage, Pepper & Onion

Comparing Key Nutrients

Nutrient Garlic Smoke... Italian Saus...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 15.0g 14.0g
Fat 7.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Smoked Sau...

Italian Sausage, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Smoked Sausage

Serving size 70.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 25.0g 125%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 480.2mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 15.0g 30%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF, WATER, SALT, SUGAR, RED PEPPER, WHITE PEPPER, GARLIC POWDER, PAPRIKA, SODIUM NITRITE

Italian Sausage, Pepper & Onion

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 630.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 14.0g 28%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, SPICES (INCLUDING FENNEL & BLACK PEPPER), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Smoked Sausage

Vitamins

Vitamin A 32% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage, Peppe...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Smoked Sausage

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Italian Sausage, Pepper & O...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Smoked Sausage Tags

✨ Clean Machine

Italian Sausage, Pepper & Onion Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foreman's Boudin Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417412

Report Data Issues for Garlic Smoked Sausage

Brand Premio Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1892483

Report Data Issues for Italian Sausage, Pepper & Onion