Which food has less impact on blood sugar?
Garlic Stuffed Olives
Food Match, Inc.Kimchi With Fish Sauce, Kimchi
Lucky Things L.L.C.Comparing Key Nutrients
| Nutrient | Garlic Stuff... | Kimchi With ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Garlic Stuffed Olives vs Kimchi With Fish Sauce, Kimchi: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Stuffed Olives
Kimchi With Fish Sauce, Kimchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Stuffed Olives
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HALKIDIKI GREEN OLIVES, WATER, PICKLED GARLIC, SEA SALT, CITRIC ACID (ACIDITY REGULATOR).
Kimchi With Fish Sauce, Kimchi
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, DAIKON RADISH, ONION, CARROT, RED PEPPER FLAKE, GREEN ONION, RED BOAT FISH SAUCE (ANCHOVY, SEA SALT), SEA SALT, GARLIC AND GINGER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Stuffed Olives
Minerals
Kimchi With Fish Sauce...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Stuffed Olives Tags
Kimchi With Fish Sauce, Kimchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Stuffed Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Stuffed Olives has a BSI of 2.0 while Kimchi With Fish Sauce, Kimchi has a BSI of 4.0. Garlic Stuffed Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Stuffed Olives appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Stuffed Olives contains 6.7g of carbohydrates per 100g, while Kimchi With Fish Sauce, Kimchi contains 7.1g per 100g. Both foods have similar carbohydrate content.
Garlic Stuffed Olives provides 0.0g of fiber per 100g, compared to 0.0g in Kimchi With Fish Sauce, Kimchi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.