Which food has less impact on blood sugar?

Large Ripe Whole Olives has less impact on blood sugar than Garlic Stuffed Queen Olives

Garlic Stuffed Queen Olives

Large Ripe Whole Olives

Garlic Stuffed Queen Olives
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Large Ripe Whole Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Stuffed Queen Olives

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Garlic Stuffed Queen Olives, Garlic

Large Ripe Whole Olives

g
Pickles, Olives, Peppers & Relishes Bi Lo Inc. Branded

Full Food Name

Large Ripe Whole Olives

Comparing Key Nutrients

Nutrient Garlic Stuff... Large Ripe W...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 3.0g 2.0g

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Garlic Stuffed Qu...

Large Ripe Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Stuffed Queen Olives

Serving size 20.0 GRMg

Calories 30

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Sodium 440.0mg 19%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN OLIVES, WATER, GARLIC (GARLIC, SALT, CITRIC ACID), SALT, LACTIC ACID, ASCORBIC ACID.

Large Ripe Whole Olives

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO COLOR STABILIZER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Stuffed Queen Olives

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Large Ripe Whole Olives

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660834

Report Data Issues for Garlic Stuffed Queen Olives

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427827

Report Data Issues for Large Ripe Whole Olives