Which food has less impact on blood sugar?

Gluten Free Oats Norwegian Crispbread has less impact on blood sugar than Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme

Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme

Gluten Free Oats Norwegian Crispbread

Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 10.7g Moderates impact -2.8
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Oats Norwegian Crispbread
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.5g Raises blood sugar 75.0
Fiber 16.7g Not digested -33.4
Net Carbs 20.8g Digestible carbs 41.6
Protein 16.7g Moderates impact -1.4
Fat 37.5g Slows digestion -2.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme

g
Crackers & Biscotti Firehook Bakery, Llc Branded

Full Food Name

Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme

Gluten Free Oats Norwegian Crispbread

g
Crackers & Biscotti Sigdal Inc. Branded

Full Food Name

Gluten Free Oats Norwegian Crispbread

Comparing Key Nutrients

Nutrient Garlic Thyme... Gluten Free ...
Carbs 19.0g 9.0g
Sugars 1.0g 1.0g
Fiber 1.0g 4.0g
Protein 3.0g 4.0g
Fat 0.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Thyme Orga...

Gluten Free Oats ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC YEAST, SALT, ORGANIC GARLIC, ORGANIC THYME, ORGANIC OLIVE OIL

Gluten Free Oats Norwegian Crispbread

Serving size 24.0 GRMg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.1mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, GLUTEN FREE OATS*, SESAME SEEDS, FLAX SEEDS, RICE BRAN FIBER, HONEY, POTATO FIBER, CANOLA OIL, SUGAR BEET FIBER, CANE SUGAR, SALT, *<10 PPM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Thyme Organic M...

No significant vitamin or mineral data available

Gluten Free Oats Norwe...

Minerals

Calcium 13% DV
Iron 30% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Thyme Organic Medite...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Gluten Free Oats Norwegian ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme Tags

Gluten Free Oats Norwegian Crispbread Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Firehook Bakery, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607793

Report Data Issues for Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme

Brand Sigdal Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584692

Report Data Issues for Gluten Free Oats Norwegian Crispbread