Which food has less impact on blood sugar?
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme
Firehook Bakery, LlcUnsalted Gluten Free Matzo Style Squares, Unsalted
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Garlic Thyme... | Unsalted Glu... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 4.0g |
Estimated Blood Sugar Response
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme vs Unsalted Gluten Free Matzo Style Squares, Unsalted comparison: Unsalted Gluten Free Matzo Style Squares, Unsalted has a high blood sugar impact (BSI 45.7) while Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme has high impact (BSI 35.1). Unsalted Gluten Free Matzo Style Squares, Unsalted contains 5.0g more carbs per serving. Consider Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme
Unsalted Gluten Free Matzo Style Squares, Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC YEAST, SALT, ORGANIC GARLIC, ORGANIC THYME, ORGANIC OLIVE OIL
Unsalted Gluten Free Matzo Style Squares, Unsalted
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, POTATO STARCH, POTATO FLAKES, PALM OIL, MALTODEXTRIN, HONEY, EGG YOLKS, NATURAL VINEGAR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme Tags
Unsalted Gluten Free Matzo Style Squares, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme has a BSI of 35.1 while Unsalted Gluten Free Matzo Style Squares, Unsalted has a BSI of 45.7. Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme contains 67.9g of carbohydrates per 100g, while Unsalted Gluten Free Matzo Style Squares, Unsalted contains 80.0g per 100g. Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme has 12.1g fewer carbs, which may result in less blood sugar impact.
Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme provides 3.6g of fiber per 100g, compared to 1.7g in Unsalted Gluten Free Matzo Style Squares, Unsalted. Garlic Thyme Organic Mediterranean Baked Crackers, Garlic; Thyme provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.