Which food has less impact on blood sugar?

Garlic Butter With Olive Oil, Garlic With Olive Oil has less impact on blood sugar than Garlic Whipped Butter

Garlic Whipped Butter

Garlic Butter With Olive Oil, Garlic With Olive Oil

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Garlic Whipped Butter

g
Butter & Spread Wayfare Inc. Branded

Garlic Butter With Olive Oil, Garlic With Olive Oil

g
Butter & Spread Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Garlic Whipp... Garlic Butte...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Whipped Bu...

Garlic Butter Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Whipped Butter

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 50.0mg 4%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN AND NON-GMO): WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS), VEGETABLE OIL BLEND (COCONUT OIL AND SAFFLOWER OIL), SEA SALT, GARLIC, CALCIUM CITRATE, WAYFARE NATURAL FLAVORS, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, NATURAL COLORS, VITAMIN E.

Garlic Butter With Olive Oil, Garlic With Olive Oil

Serving size 26.0 Gg

Calories 160

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 105.0mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 13.0mg 1%
Iron 0.0mg 0%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (CREAM, SALT), GARLIC, OLIVE OIL, HALF & HALF (MILK & CREAM), SOYBEAN OIL, WATER, PARSLEY, LEMON JUICE (FROM CONCENTRATE, LEMON OIL), SPICE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Whipped Butter

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

Garlic Butter With Oli...

Minerals

Calcium 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Whipped Butter

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Garlic Butter With Olive Oi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Whipped Butter Tags

Garlic Butter With Olive Oil, Garlic With Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wayfare Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2174454

Report Data Issues for Garlic Whipped Butter

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2406765

Report Data Issues for Garlic Butter With Olive Oil, Garlic With Olive Oil