Which food has less impact on blood sugar?

Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle has less impact on blood sugar than Naked Tropical Reduced Calorie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle

Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle

Naked Tropical Reduced Calorie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle

BSI: 43 - High Impact
BSI: 84 - High Impact

Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Naked Tropical Reduced Calorie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Gatorade Coo... Naked Tropic...
Carbs 21.5g 44.4g
Sugars 20.4g 27.3g
Fiber 0.0g 2.3g
Protein 0.0g 1.4g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Cool Blu...

Naked Tropical Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle

Serving size 360.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 162.0mg 7%
Total Carbohydrates 21.5g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.4g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1.

Naked Tropical Reduced Calorie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle

Serving size 456.0 MLg

Calories 178

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 54.7mg 2%
Total Carbohydrates 44.4g 16%
Dietary Fiber 2.3g 8%
Total Sugars 27.3g

* 14.8g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 27.4mg 2%
Iron 0.7mg 4%
Potassium 597.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COCONUT WATER, APPLE JUICE, PINEAPPLE JUICE, MANGO PUREE, ORANGE JUICE, ACEROLA CHERRY PUREE, PASSION FRUIT JUICE, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Cool Blue Thr...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Naked Tropical Reduced...

Vitamins

Vitamin C 110% DV
Vitamin A 30% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Cool Blue Thrist Q...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Naked Tropical Reduced Calo...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle Tags

Naked Tropical Reduced Calorie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459743

Report Data Issues for Gatorade Cool Blue Thrist Quencher 28 Fluid Ounce Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458759

Report Data Issues for Naked Tropical Reduced Calorie Juice Smoothie 15.2 Fluid Ounce Plastic Bottle