Which food has less impact on blood sugar?

Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can has less impact on blood sugar than Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle

Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle

Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can

BSI: 44 - High Impact
BSI: 43 - High Impact

Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Gatorade Fie... Izze Sparkli...
Carbs 21.8g 21.8g
Sugars 20.9g 18.0g
Fiber 0.0g 0.3g
Protein 0.0g 1.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Fierce G...

Izze Sparkling Cl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 86

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 21.8g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.9g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40.

Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can

Serving size 252.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 21.8g 8%
Dietary Fiber 0.3g 1%
Total Sugars 18.0g

* 3.5g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 7.6mg 1%
Iron 0.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SPARKLING WATER, APPLE JUICE CONCENTRATE, WHITE GRAPE JUICE CONCENTRATE, CLARIFIED ORANGE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, CLARIFIED CLEMENTINE JUICE CONCENTRATE, GUM ARABIC, ACEROLA JUICE CONCENTRATE, BETA CAROTENE (COLOR), ASCORBIC ACID (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Fierce Grape ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Izze Sparkling Clement...

Vitamins

Vitamin C 20% DV
Vitamin A 61% DV
Niacin (B3) 13% DV
Vitamin B6 15% DV

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Fierce Grape Thirs...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Izze Sparkling Clementine W...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle Tags

Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457261

Report Data Issues for Gatorade Fierce Grape Thirst Quencher 64 Fluid Ounce Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460275

Report Data Issues for Izze Sparkling Clementine Water Beverage 8.4 Fluid Ounce Aluminum Can