Which food has less impact on blood sugar?

Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle has less impact on blood sugar than Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle

Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle

Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle

BSI: 71 - High Impact
BSI: 52 - High Impact

Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Gatorade Fro... Dole 100% Pu...
Carbs 35.3g 26.0g
Sugars 34.1g 22.0g
Fiber 0.0g 0g
Protein 0.0g 2.0g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Frost Gl...

Dole 100% Pure Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle

Serving size 600.0 MLg

Calories 138

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 35.3g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.1g

* 1.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN.

Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 350.4mg 27%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: 100% PURE SQUEEZED PASTEURIZED ORANGE JUICE, CALCIUM HYDROXIDE (INGREDIENT NOT FOUND IN REGULAR ORANGE JUICE), MALIC ACID (INGREDIENT NOT FOUND IN REGULAR ORANGE JUICE), CITRIC ACID (INGREDIENT NOT FOUND IN REGULAR ORANGE JUICE), AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Frost Glacier...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Dole 100% Pure Calcium...

Vitamins

Vitamin C 33% DV
Vitamin D 5% DV
Niacin (B3) 2% DV
Vitamin B6 3% DV
Folate 6% DV

Minerals

Calcium 15% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Frost Glacier Cher...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Dole 100% Pure Calcium No P...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle Tags

Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459826

Report Data Issues for Gatorade Frost Glacier Cherry Thirst Quencher 20 Fluid Ounce Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459249

Report Data Issues for Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle