Which food has less impact on blood sugar?

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24) has less impact on blood sugar than Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)

Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline —
Carbohydrates 35.2g Raises blood sugar 70.3
Fiber 0.0g Not digested 0.0
Net Carbs 35.2g Digestible carbs 70.3
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.1g Not digested -6.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)

g
Non Alcoholic Beverages Ready To Drink Campbell Soup Company Branded

Full Food Name

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)

Comparing Key Nutrients

Nutrient Gatorade Fro... V8 Original ...
Carbs 35.2g 13.0g
Sugars 34.1g 10.0g
Fiber 0.0g 3.1g
Protein 0.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Frost Ra...

V8 Original 100% ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Serving size 600.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 35.2g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.1g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40, BLUE 1.

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)

Serving size 340.0 MLTg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 921.4mg 40%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g
Protein 3.0g 6%
Calcium 51.0mg 4%
Iron 1.1mg 6%
Potassium 680.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: VEGETABLE JUICE, (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), SALT, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), BETA CAROTENE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Frost Rain Be...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

V8 Original 100% Veget...

Vitamins

Vitamin C 33% DV
Vitamin A 340% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Frost Rain Berry (...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

V8 Original 100% Vegetable ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle Tags

🚀 Rocket Fuel

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457230

Report Data Issues for Gatorade Frost Rain Berry (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2492794

Report Data Issues for V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can (Pack Of 24)