Which food has less impact on blood sugar?
Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry
The Quaker Oats Co./Gatorade Van CampDehydration Relief Fast Electrolyte Power, Watermelon, Watermelon
Drip Drop Hydration, Inc.Comparing Key Nutrients
| Nutrient | Gatorade Fro... | Dehydration ... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry vs Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon: Significant difference in blood sugar impact. Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry has high impact (BSI 44.0) compared to Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon's moderate impact (BSI 18.0). Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry contains 13.0g more carbs per serving. Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry
Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry
Serving size 360.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GATORADE FROST GLACIER FREEZE - WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NATURAL FLAVOR, GLYCEROL ESTER OF ROSIN, BLUE 1, GATORADE FROST GLACIER CHEERY - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, GATORADE FROST ARCTIC BLITZ - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, YELLOW 5
Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon
Serving size 10.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FRUCTOSE, SODIUM CITRATE CITRIC ACID, NATURAL FLAVOR. POTASSIUM CITRATE. MAGNESIUM CITRATE, DEXTROSE, SALT, ASCORBIC ACID (VITAMIN C). FRUIT AND VEGETABLE JUICE AS COLOR, SUCRALOSE, ZINC ASPARTATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gatorade Frost Thirst ...
Minerals
Dehydration Relief Fas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry Tags
Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry has a BSI of 44.0 while Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon has a BSI of 18.0. Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry contains 6.1g of carbohydrates per 100g, while Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon contains 90.0g per 100g. Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry has 83.9g fewer carbs, which may result in less blood sugar impact.
Gatorade Frost Thirst Quencher, 12 Fl Oz, 18 Count, Cherry provides 0g of fiber per 100g, compared to 0g in Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.