Which food has less impact on blood sugar?

Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch has less impact on blood sugar than Swiss Miss Gift Pack Cookies And Cocoa Mug

Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch

Swiss Miss Gift Pack Cookies And Cocoa Mug

BSI: 3 - Low Impact
BSI: 100 - High Impact

Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Swiss Miss Gift Pack Cookies And Cocoa Mug

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Gatorade Fru... Swiss Miss G...
Carbs 1.4g 18.0g
Sugars 1.3g 13.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Fruit Pu...

Swiss Miss Gift P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch

Serving size 23.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.3g
Protein 0.0g 0%
Calcium 0.7mg 0%
Iron 0.0mg 0%
Potassium 3.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SILICATE, MODIFIED FOOD STARCH, RED 40.

Swiss Miss Gift Pack Cookies And Cocoa Mug

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SANDWICH COOKIE (SUGAR, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SOYBEAN [WITH TBHQ FOR FRESHNESS] AND/OR PALM OIL, DEXTROSE, COCOA [PROCESSED WITH ALKALI], PEPPERMINT FLAVORED POWDER [SUGAR, CORN SYRUP, TITANIUM DIOXIDE {COLOR}, NATURAL FLAVOR, RED 40], CORN STARCH, 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING [BAKING SODA, CALCIUM PHOSPHATE], SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), DARK CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA). CONTAINS: MILK, SOY, WHEAT MAY CONTAIN: EGG, PEANUTS, TREE NUTS (ALMONDS, CASHEWS, COCONUT, PECANS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Fruit Punch T...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Swiss Miss Gift Pack C...

Minerals

Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Fruit Punch Thirst...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Swiss Miss Gift Pack Cookie...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch Tags

Swiss Miss Gift Pack Cookies And Cocoa Mug Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458125

Report Data Issues for Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520223

Report Data Issues for Swiss Miss Gift Pack Cookies And Cocoa Mug