Which food has less impact on blood sugar?

Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles has less impact on blood sugar than Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle

Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle

Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 21.7g Raises blood sugar 43.3
Fiber 0.0g Not digested 0.0
Net Carbs 21.7g Digestible carbs 43.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle

Comparing Key Nutrients

Nutrient Gatorade G S... Gatorade Fro...
Carbs 21.0g 21.7g
Sugars 21.0g 20.9g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade G Series...

Gatorade Frost Tr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUCROSE, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE.

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle

Serving size 360.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 21.7g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.9g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, YELLOW 6, YELLOW 5, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade G Series Ice ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Gatorade Frost Tropica...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade G Series Ice Punch...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Gatorade Frost Tropical Man...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles Tags

๐Ÿš€ Rocket Fuel

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458647

Report Data Issues for Gatorade G Series Ice Punch 12 Fluid Ounces 12 Pack Plastic Bottles

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459256

Report Data Issues for Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle