Which food has less impact on blood sugar?

Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 329.4g Raises blood sugar 658.7
Fiber 0.4g Not digested -0.7
Net Carbs 329.0g Digestible carbs 658.0
Protein 0.2g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 91.7g Raises blood sugar 183.3
Fiber 4.2g Not digested -8.4
Net Carbs 87.5g Digestible carbs 174.9
Protein 4.2g Moderates impact -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Full Food Name

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Comparing Key Nutrients

Nutrient Gatorade G2 ... Swiss Miss S...
Carbs 329.4g 22.0g
Sugars 294.2g 20.0g
Fiber 0.4g 1.0g
Protein 0.2g 1.0g
Fat 0.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade G2 02 Pe...

Swiss Miss Simply...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Serving size 360.0 MLg

Calories 1289

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6058.8mg 263%
Total Carbohydrates 329.4g 120%
Dietary Fiber 0.4g 1%
Total Sugars 294.2g

* 34.8g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 172.8mg 13%
Iron 1.0mg 5%
Potassium 1846.8mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, CALCIUM SILICATE, SUCRALOSE, RED 40, ACESULFAME POTASSIUM.

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, SALT, NATURAL FLAVOR. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade G2 02 Perform...

Minerals

Calcium 5% DV
Iron 2% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Swiss Miss Simply Coco...

Minerals

Iron 33% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade G2 02 Perform Thir...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 6 more

Swiss Miss Simply Cocoa Min...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin Tags

๐Ÿš€ Rocket Fuel

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458449

Report Data Issues for Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520232

Report Data Issues for Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz