Which food has less impact on blood sugar?

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister has less impact on blood sugar than Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 91.7g Raises blood sugar 183.3
Fiber 4.2g Not digested -8.4
Net Carbs 87.5g Digestible carbs 174.9
Protein 4.2g Moderates impact -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister

g
Non Alcoholic Beverages Not Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

g
Non Alcoholic Beverages Not Ready To Drink Conagra Brands Inc Branded

Full Food Name

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Comparing Key Nutrients

Nutrient Gatorade G2 ... Swiss Miss S...
Carbs 12.0g 22.0g
Sugars 12.0g 20.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade G2 Thirs...

Swiss Miss Simply...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.1mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 130.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT MILK, SALT, NATURAL FLAVOR. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade G2 Thirst Que...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Swiss Miss Simply Coco...

Minerals

Iron 33% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade G2 Thirst Quencher...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 6 more

Swiss Miss Simply Cocoa Min...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister Tags

๐Ÿš€ Rocket Fuel

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458218

Report Data Issues for Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2520232

Report Data Issues for Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz