Which food has less impact on blood sugar?

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle has less impact on blood sugar than Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.1
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.2
Fiber 0.0g Not digested 0.0
Net Carbs 21.6g Digestible carbs 43.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle

Comparing Key Nutrients

Nutrient Gatorade Lem... Gatorade Fro...
Carbs 22.0g 21.6g
Sugars 20.9g 20.9g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Lemon Li...

Gatorade Frost Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.9g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 21.6g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.9g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Lemon Lime 64...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Gatorade Frost Rain Be...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Lemon Lime 64 Flui...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Gatorade Frost Rain Berry T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle Tags

🚀 Rocket Fuel

Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457840

Report Data Issues for Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459951

Report Data Issues for Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle