Which food has less impact on blood sugar?
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
Pepsico Inc.Smcrnsplnatswtn 12 Fl Oz Can Ia
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Gatorade Lem... | Smcrnsplnats... |
|---|---|---|
| Carbs | 22.0g | 31.0g |
| Sugars | 20.9g | 31.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle vs Smcrnsplnatswtn 12 Fl Oz Can Ia: Significant difference in blood sugar impact. Smcrnsplnatswtn 12 Fl Oz Can Ia has very high impact (BSI 61.9) compared to Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle's high impact (BSI 44.1). Smcrnsplnatswtn 12 Fl Oz Can Ia contains 9.0g more carbs per serving. Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
Smcrnsplnatswtn 12 Fl Oz Can Ia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
Serving size 360.0 MLg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5.
Smcrnsplnatswtn 12 Fl Oz Can Ia
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, TARTARIC ACID, MALIC ACID, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PURIFIED STEVIA LEAF EXTRACT, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gatorade Lemon Lime 64...
Minerals
Smcrnsplnatswtn 12 Fl ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle Tags
Smcrnsplnatswtn 12 Fl Oz Can Ia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle
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Report Data Issues for Smcrnsplnatswtn 12 Fl Oz Can Ia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle has a BSI of 44.1 while Smcrnsplnatswtn 12 Fl Oz Can Ia has a BSI of 61.9. Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle has the lower blood sugar impact, making it potentially better for blood glucose management.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle contains 6.1g of carbohydrates per 100g, while Smcrnsplnatswtn 12 Fl Oz Can Ia contains 8.6g per 100g. Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle has 2.5g fewer carbs, which may result in less blood sugar impact.
Gatorade Lemon Lime 64 Fluid Ounce Plastic Bottle provides 0.0g of fiber per 100g, compared to 0.0g in Smcrnsplnatswtn 12 Fl Oz Can Ia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages ready to drink category to find more alternatives and make additional comparisons.