Which food has less impact on blood sugar?

Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle has less impact on blood sugar than Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can

Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can

Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle

BSI: 43 - High Impact
BSI: 37 - High Impact

Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Gatorade Per... Tropicana Tr...
Carbs 21.3g 18.4g
Sugars 20.2g 17.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.2g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Perform ...

Tropicana Trop50 ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can

Serving size 348.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 21.3g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.2g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 45.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, NATURAL FLAVOR, SUCROSE ACETATE ISOBUTYRATE, GLYCEROL ESTER OF ROSIN, YELLOW 6.

Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.4g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 3.6mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, SUCROSE, WHITE GRAPEFRUIT PULP, LEMON JUICE CONCENTRATE, LEMON JUICE, RED RASPBERRY JUICE CONCENTRATE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT AND VITAMIN E ACETATE (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Perform Orang...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Trop50 Raspb...

Vitamins

Vitamin C 66% DV

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Perform Orange Thi...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more

Tropicana Trop50 Raspberry ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can Tags

Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458554

Report Data Issues for Gatorade Perform Orange Thirst Quencher 11.6 Fluid Ounce Aluminum Can

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460070

Report Data Issues for Tropicana Trop50 Raspberry Lemonade Juice Beverage 12 Fluid Ounce Plastic Bottle