Which food has less impact on blood sugar?

Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia has less impact on blood sugar than Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia

Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 43.9
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 43.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia

Comparing Key Nutrients

Nutrient Gatorade Thi... Sierra Mist ...
Carbs 22.0g 18.0g
Sugars 20.9g 18.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Thirst Q...

Sierra Mist Lemon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Serving size 360.0 MLg

Calories 86

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.9g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, BLUE 1.

Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia

Serving size 225.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.3mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Thirst Quench...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Sierra Mist Lemon Lime...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Thirst Quencher Be...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Sierra Mist Lemon Lime Caff...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles Tags

๐Ÿš€ Rocket Fuel

Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459415

Report Data Issues for Gatorade Thirst Quencher Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459686

Report Data Issues for Sierra Mist Lemon Lime Caffeine Free Soda 7.5 Fluid Ounce Can Ia