Which food has less impact on blood sugar?

Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle has less impact on blood sugar than Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle

BSI: 44 - High Impact
BSI: 15 - Moderate Impact

Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Gatorade Thi... Gatorade G2 ...
Carbs 21.9g 7.7g
Sugars 20.9g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Thirst Q...

Gatorade G2 Low C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Serving size 360.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 21.9g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.9g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE.

Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 165.6mg 7%
Total Carbohydrates 7.7g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 46.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Thirst Quench...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Gatorade G2 Low Calori...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Thirst Quencher Ic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Gatorade G2 Low Calorie Gra...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles Tags

Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457592

Report Data Issues for Gatorade Thirst Quencher Ice Punch (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458196

Report Data Issues for Gatorade G2 Low Calorie Grape Thirst Quencher 32 Fluid Ounce Plastic Bottle