Which food has less impact on blood sugar?

Strawberry Low Calorie Gelatin Dessert has less impact on blood sugar than Gefen, Strawberry Jell Dessert

Gefen, Strawberry Jell Dessert

Strawberry Low Calorie Gelatin Dessert

Gefen, Strawberry Jell Dessert
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Low Calorie Gelatin Dessert
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefen, Strawberry Jell Dessert

g
Gelatin, Gels, Pectins & Desserts Cachere Distributing Inc. Branded

Full Food Name

Gefen, Strawberry Jell Dessert

Strawberry Low Calorie Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts H E Butt Grocery Company Branded

Full Food Name

Strawberry Low Calorie Gelatin Dessert, Strawberry

Comparing Key Nutrients

Nutrient Gefen, Straw... Strawberry L...
Carbs 20.0g 1.0g
Sugars 20.0g 0.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

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Gefen, Strawberry...

Strawberry Low Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gefen, Strawberry Jell Dessert

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CARRAGEENAN, ADIPIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40, SILICON DIXOIDE.

Strawberry Low Calorie Gelatin Dessert

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), SALT, RED 40, NATURAL AND ARTIFICIAL FLAVORING, MODIFIED CORNSTARCH, BENZYL ALCOHOL, TRIETHYL CITRATE, DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gefen, Strawberry Jell Dessert

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Strawberry Low Calorie Gela...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gefen, Strawberry Jell Dessert Tags

🚀 Rocket Fuel

Strawberry Low Calorie Gelatin Dessert Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2033031

Report Data Issues for Gefen, Strawberry Jell Dessert

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2372721

Report Data Issues for Strawberry Low Calorie Gelatin Dessert