Which food has less impact on blood sugar?
Geisha Mandarin Oranges, 11 Oz
Kawasho Foods Usa Inc.Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry
Raley'sComparing Key Nutrients
| Nutrient | Geisha Manda... | Extra Cherry... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Geisha Mandarin Oranges, 11 Oz vs Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry comparison: Geisha Mandarin Oranges, 11 Oz has a high blood sugar impact (BSI 42.0) while Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry has high impact (BSI 34.0). Geisha Mandarin Oranges, 11 Oz contains 2.0g more carbs per serving, Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry provides 2.0g more fiber. Consider Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Geisha Mandarin Oranges, 11 Oz
Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Geisha Mandarin Oranges, 11 Oz
Serving size 140.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE WHOLE SEGMENTS, WATER AND SUGAR, CITRIC ACID
Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry
Serving size 124.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (PEACHES, PEARS, GRAPES, CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE), WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Geisha Mandarin Orange...
Minerals
Extra Cherry Mixed Fru...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Geisha Mandarin Oranges, 11 Oz Tags
Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Geisha Mandarin Oranges, 11 Oz has a BSI of 42.0 while Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry has a BSI of 34.0. Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Geisha Mandarin Oranges, 11 Oz contains 15.0g of carbohydrates per 100g, while Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry contains 15.3g per 100g. Both foods have similar carbohydrate content.
Geisha Mandarin Oranges, 11 Oz provides 0.0g of fiber per 100g, compared to 1.6g in Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry. Extra Cherry Mixed Fruit In A Naturally Flavored Cherry Light Syrup, Extra Cherry provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.