Which food has less impact on blood sugar?

Gelatin has less impact on blood sugar than Black Cherry Sugar Free Gelatin Dessert

Gelatin

Black Cherry Sugar Free Gelatin Dessert

Gelatin
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 7.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Sugar Free Gelatin Dessert
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.6g Raises blood sugar 95.2
Fiber 0.0g Not digested 0.0
Net Carbs 47.6g Digestible carbs 95.2
Protein 47.6g Moderates impact -9.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin

g
Gelatin, Gels, Pectins & Desserts Juan Jimenez Branded

Full Food Name

Gelatin

Black Cherry Sugar Free Gelatin Dessert

g
Gelatin, Gels, Pectins & Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Black Cherry Sugar Free Gelatin Dessert, Black Cherry

Comparing Key Nutrients

Nutrient Gelatin Black Cherry...
Carbs 29.0g 1.0g
Sugars 22.0g 0.0g
Fiber 0.0g 0g
Protein 7.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin

Black Cherry Suga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin

Serving size 156.0 Gg

Calories 161

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 99.8mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.3mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK, SUGAR, GELATIN MIX (GELATIN, FUMARIC ACID, SODIUM CITRATE, CONTAINS 2% OR LESS OF POTASSIUM SORBATE (PRESERVATIVE), SALT, NATURAL AND ARTIFICIAL FLAVORS, BHA (PRESERVATIVE), DIMETHYLPOLYSILOXANE, SUGAR, RED 40, YELLOW 5, YELLOW 6, BLUE 1), GELATIN, NATURAL AND ARTIFICIAL FLAVORINGS, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES.

Black Cherry Sugar Free Gelatin Dessert

Serving size 2.1 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 20.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN, ADIPIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN+, SODIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, ASPARTAME*, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatin

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Black Cherry Sugar Fre...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 5 more

Black Cherry Sugar Free Gel...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Tags

🚀 Rocket Fuel

Black Cherry Sugar Free Gelatin Dessert Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Juan Jimenez
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2068357

Report Data Issues for Gelatin

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2550001

Report Data Issues for Black Cherry Sugar Free Gelatin Dessert