Which food has less impact on blood sugar?

Berry Blue Gelatin Mix has less impact on blood sugar than Gelatin Dessert, Banana & Strawberry

Gelatin Dessert, Banana & Strawberry

Berry Blue Gelatin Mix

Gelatin Dessert, Banana & Strawberry
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Blue Gelatin Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Banana & Strawberry

g
Gelatin, Gels, Pectins & Desserts Zb Importing Inc. Branded

Full Food Name

Gelatin Dessert, Banana & Strawberry

Berry Blue Gelatin Mix

g
Gelatin, Gels, Pectins & Desserts Hulman & Company Branded

Full Food Name

Berry Blue Gelatin Mix, Berry Blue

Comparing Key Nutrients

Nutrient Gelatin Dess... Berry Blue G...
Carbs 19.0g 18.0g
Sugars 19.0g 18.0g
Fiber 0.0g 0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin Dessert, ...

Berry Blue Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Dessert, Banana & Strawberry

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 115.9mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BEEF GELATIN (HALAL), FUMARIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), ARTIFICIAL FLAVOR. COLORED WITH BEET POWDER, CARMINE AND BETA-CAROTENE.

Berry Blue Gelatin Mix

Serving size 20.0 MGg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, FUMARIC ACID, CONTAINS LESS THAN 2% OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ASCORBIC ACID (VITAMIN C), BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatin Dessert, Banan...

No significant vitamin or mineral data available

Berry Blue Gelatin Mix

Vitamins

Vitamin C 83% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Dessert, Banana & S...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Berry Blue Gelatin Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Dessert, Banana & Strawberry Tags

🚀 Rocket Fuel

Berry Blue Gelatin Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zb Importing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2440440

Report Data Issues for Gelatin Dessert, Banana & Strawberry

Brand Hulman & Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2500431

Report Data Issues for Berry Blue Gelatin Mix