Which food has less impact on blood sugar?

Gelatin Dessert, Coconut has less impact on blood sugar than The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime

Gelatin Dessert, Coconut

The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime

BSI: 2 - Low Impact
BSI: 44 - High Impact

Gelatin Dessert, Coconut

g
Gelatin, Gels, Pectins & Desserts Productor Alimenticios Y Dieteticos Branded

The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime

g
Gelatin, Gels, Pectins & Desserts Lulu's Dessert Factory Branded

Comparing Key Nutrients

Nutrient Gelatin Dess... The Original...
Carbs 1.0g 22.0g
Sugars 1.0g 21.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 0.0g 1.0g

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Gelatin Dessert, ...

The Original Mexi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Dessert, Coconut

Serving size 13.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ARTIFICIAL COCONUT FLAVOR, SALT, SUCRALOSE, CALCIUM PHOSPHATE AND ACESULFAME POTASSIUM.

The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime

Serving size 128.0 Gg

Calories 105

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GELATIN, GRANULATED SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), SUGAR DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL, ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM SILICO-ALUMINATE, SALT, SOY LECITHIN, CARRAGEENAN, CITRIC ACID, ADIPIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVES. MAY CONTAIN ONE OR MORE OF THE FOLLOWING ARTIFICIAL COLORS: RED #40, YELLOW #5, YELLOW #6, AND BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Dessert, Coconut

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
+ 1 more

The Original Mexican Gelati...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Dessert, Coconut Tags

No tags available for this food

The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Productor Alimenticios Y Dieteticos
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1956651

Report Data Issues for Gelatin Dessert, Coconut

Brand Lulu's Dessert Factory
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2075116

Report Data Issues for The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime