Which food has less impact on blood sugar?

Strawberry Gelatin Dessert Mix has less impact on blood sugar than Gelatin Dessert, Guava

Gelatin Dessert, Guava

Strawberry Gelatin Dessert Mix

Gelatin Dessert, Guava
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gelatin Dessert Mix
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Guava

g
Gelatin, Gels, Pectins & Desserts Herdez S.A. Branded

Full Food Name

Gelatin Dessert, Guava

Strawberry Gelatin Dessert Mix

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Strawberry Gelatin Dessert Mix, Strawberry

Comparing Key Nutrients

Nutrient Gelatin Dess... Strawberry G...
Carbs 19.0g 19.0g
Sugars 19.0g 19.0g
Fiber 0g 0g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin Dessert, ...

Strawberry Gelati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Dessert, Guava

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS POTATO MALTODEXTRIN, ARABIC GUM), FUMARIC ACID (FOR TARTNESS), SALT, SUCRALOSE, RED 40, YELLOW 6.

Strawberry Gelatin Dessert Mix

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 90.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GELATIN, DRIED STRAWBERRY JUICE, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE CONTROLS ACIDITY, NATURAL FLAVOR, FUMARIC ACID (FOR TARTNESS), OLEORESIN TURMERIC AND VEGETABLE JUICE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatin Dessert, Guava

No significant vitamin or mineral data available

Strawberry Gelatin Des...

Vitamins

Vitamin C 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Dessert, Guava

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 7 more

Strawberry Gelatin Dessert Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Dessert, Guava Tags

๐Ÿš€ Rocket Fuel

Strawberry Gelatin Dessert Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herdez S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1919710

Report Data Issues for Gelatin Dessert, Guava

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1631359

Report Data Issues for Strawberry Gelatin Dessert Mix