Which food has less impact on blood sugar?
Gelatin Dessert Mix, Pineapple Orange
Kraft Heinz Foods CompanyRaspberry Gelatin Dessert, Raspberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Gelatin Dess... | Raspberry Ge... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gelatin Dessert Mix, Pineapple Orange vs Raspberry Gelatin Dessert, Raspberry: Both have similar blood sugar impact with BSI scores of 35.7 and 35.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert Mix, Pineapple Orange
Raspberry Gelatin Dessert, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert Mix, Pineapple Orange
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GELATIN, DRIED ORANGE JUICE, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL FLAVOR, OLEORESIN TURMERIC AND BEET JUICE (FOR COLOR).
Raspberry Gelatin Dessert, Raspberry
Serving size 21.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ADIPIC ACID, SODIUM CITRATE, FUMARIC ACID, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin Dessert Mix, P...
Vitamins
Raspberry Gelatin Dess...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Dessert Mix, Pineapple Orange Tags
Raspberry Gelatin Dessert, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelatin Dessert Mix, Pineapple Orange
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Report Data Issues for Raspberry Gelatin Dessert, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert Mix, Pineapple Orange has a BSI of 35.7 while Raspberry Gelatin Dessert, Raspberry has a BSI of 35.7. Raspberry Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert Mix, Pineapple Orange contains 85.7g of carbohydrates per 100g, while Raspberry Gelatin Dessert, Raspberry contains 85.7g per 100g. Both foods have similar carbohydrate content.
Gelatin Dessert Mix, Pineapple Orange provides 0g of fiber per 100g, compared to 0.0g in Raspberry Gelatin Dessert, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.