Which food has less impact on blood sugar?
Gelatin Dessert, Papaya
Herdez S.A.Vanilla Gelatin
Juan JimenezComparing Key Nutrients
| Nutrient | Gelatin Dess... | Vanilla Gelatin |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Gelatin Dessert, Papaya vs Vanilla Gelatin: Significant difference in blood sugar impact. Vanilla Gelatin has very high impact (BSI 57.4) compared to Gelatin Dessert, Papaya's high impact (BSI 37.6). Vanilla Gelatin contains 10.0g more carbs per serving. Gelatin Dessert, Papaya is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Papaya
Vanilla Gelatin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Papaya
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR (CONTAINS ARABIC GUM), SALT, SUCRALOSE, YELLOW 5, YELLOW 6.
Vanilla Gelatin
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, GELATIN, SUGAR, WATER, ARTIFICIAL VANILLA EXTRACT, ARTIFICIAL COLOR & FLAVOR, FD&C YELLOW #5, SODIUM BENZOATE & POTASSIUM SORBATE, AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin Dessert, Papaya
No significant vitamin or mineral data available
Vanilla Gelatin
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Dessert, Papaya Tags
Vanilla Gelatin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelatin Dessert, Papaya
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Report Data Issues for Vanilla Gelatin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Papaya has a BSI of 37.6 while Vanilla Gelatin has a BSI of 57.4. Gelatin Dessert, Papaya has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Dessert, Papaya appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Papaya contains 90.5g of carbohydrates per 100g, while Vanilla Gelatin contains 18.6g per 100g. Vanilla Gelatin has 71.9g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert, Papaya provides 0g of fiber per 100g, compared to 0.0g in Vanilla Gelatin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.