Which food has less impact on blood sugar?
Gelatin Dessert, Strawberry, Berry Blue
Kraft Heinz Foods CompanyLemon Gelatin, Lemon
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Gelatin Dess... | Lemon Gelati... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 24.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin Dessert, Strawberry, Berry Blue vs Lemon Gelatin, Lemon: Significant difference in blood sugar impact. Gelatin Dessert, Strawberry, Berry Blue has high impact (BSI 47.3) compared to Lemon Gelatin, Lemon's high impact (BSI 31.6). Gelatin Dessert, Strawberry, Berry Blue contains 8.0g more carbs per serving. Lemon Gelatin, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Strawberry, Berry Blue
Lemon Gelatin, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Strawberry, Berry Blue
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE AND SODIUM CITRATE (CONTROL ACIDITY), FUMARIC ACID (FOR TARTNESS), RED 40, BLUE 1, ACETIC ACID
Lemon Gelatin, Lemon
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Dessert, Strawberry, Berry Blue Tags
Lemon Gelatin, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Strawberry, Berry Blue has a BSI of 47.3 while Lemon Gelatin, Lemon has a BSI of 31.6. Lemon Gelatin, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Gelatin, Lemon appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Strawberry, Berry Blue contains 88.9g of carbohydrates per 100g, while Lemon Gelatin, Lemon contains 88.9g per 100g. Both foods have similar carbohydrate content.
Gelatin Dessert, Strawberry, Berry Blue provides 0g of fiber per 100g, compared to 0g in Lemon Gelatin, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.