Which food has less impact on blood sugar?

Gelatin Dessert, Vanilla has less impact on blood sugar than Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime

Gelatin Dessert, Vanilla

Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime

BSI: 25 - Moderate Impact
BSI: 38 - High Impact

Gelatin Dessert, Vanilla

g
Gelatin, Gels, Pectins & Desserts Productor Alimenticios Y Dieteticos Branded

Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime

g
Gelatin, Gels, Pectins & Desserts Winco Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Gelatin Dess... Winco Foods,...
Carbs 13.0g 19.0g
Sugars 13.0g 19.0g
Fiber 0g 0g
Protein 3.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin Dessert, ...

Winco Foods, Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Dessert, Vanilla

Serving size 16.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ARTIFICIAL FLAVORING, SUCRALOSE, FD&C YELLOW 5, RED 40 AND ACESULFAME POTASSIUM.

Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 80.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, CONTAINS 2% OR LESS OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), SALT, NATURAL FLAVORING, YELLOW 5, BLUE 1, BHA (PRESERVATIVE), DIMETHYLPOLYSILOXANE (PREVENTS FOAM).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Dessert, Vanilla

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🍚 High GI Carb
🔬 Synthetic
+ 1 more

Winco Foods, Naturally Flav...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Dessert, Vanilla Tags

Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Productor Alimenticios Y Dieteticos
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1855628

Report Data Issues for Gelatin Dessert, Vanilla

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866877

Report Data Issues for Winco Foods, Naturally Flavored Gelatin Dessert, Lime, Lime